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MSS: John Wojciechowski and Dryland Exercise of the Week
Free clip from MorningSwimShow on blip.tv uploaded by SPI
Nov 4, 2009
Nov. 5, 2009: John Wojciechowsk, one of the top high school swimmers in the country, talks about his goals for this weekend's Arizona 5A state championships, why he picked Michigan and why he's not concerned about trying to break the high school national record. Garrett McCaffrey talks to Neil Willey, strength coach at the University of Arizona, about a hamstring and abdominal exercise that looks ... more Tags: swim, swimming world magazine, john wojciechowski, austin staab, neil willey, marcus titus, bryan oconnor