The Gladiator by www.RawNatureBoy.com:
1 to 2 scoops of SunWarrior Protein (any flavor)
1 tbsp SunWarrior Activated Barley
Healthy fats: Your choice of 1 tbsp of Flax oil, Hemp oil, or Coconut oil
8 to 12 oz water & ice (shake or blend well)
This will deliver a great source of protein and a slow burning carbohydrate that will keep you satisfied and energetic for hours.
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