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Freestyle - First Breath

The argument will go on forever... coaches want swimmers to SWIM off the walls, while swimmers want to grab some well deserved AIR! All agree, however, that the fastest you'll be going as a swimmer in... more

The argument will go on forever... coaches want swimmers to SWIM off the walls, while swimmers want to grab some well deserved AIR! All agree, however, that the fastest you'll be going as a swimmer in a race, is off the walls. less

Nov 17, 2009 - 2:35 - 3,268 - Flash - watch here - source

Freestyle - 10-Kick Flutter Variation

Wanna work your legs and body position, and have fun with some tools? Here's a fun drill that allows you to vary your flutter kick a few times on each length.

Oct 22, 2009 - 2:16 - Flash - watch here - source

Freestyle - Active Gliding

Many swimmers, when they strive for the most efficient stroke, introduce huge pauses, or glides, in their stroke to make sure they're not spending too much energy swimming. Don't forget: If you're ... more

Many swimmers, when they strive for the most efficient stroke, introduce huge pauses, or glides, in their stroke to make sure they're not spending too much energy swimming. Don't forget: If you're not propelling, you're slowing down. That's just the way water works. less

Oct 13, 2009 - 2:30 - Flash - watch here - source

Freestyle - Eyes UP Catch

While it's generally accepted that it's more important to have a perfect body line than a great pull, to really reach your potential, you're going to need both.

Oct 6, 2009 - 2:36 - Flash - watch here - source

Backstroke - 4 Back 3 Free Catch

Why are freestyle and backstroke pulls so different? Since working with Aaron Peirsol, we've learned to think about the backstroke pull as being similar to a freestyle pull on the back. Here's a q... more

Why are freestyle and backstroke pulls so different? Since working with Aaron Peirsol, we've learned to think about the backstroke pull as being similar to a freestyle pull on the back. Here's a quick way to put that into play. less

Sep 29, 2009 - 1:59 - 312 - Flash - watch here - source

Sculling - Kick Board Sit

When you swim, there are so many little fine points that occur, it's simply too much for the mind to process. This is why practicing sculling frequently enough, can build a sense of awareness into yo... more

When you swim, there are so many little fine points that occur, it's simply too much for the mind to process. This is why practicing sculling frequently enough, can build a sense of awareness into your hands, so they simply find the best way to hold the water, rather than having to think about it. less

Sep 22, 2009 - 2:24 - 1,376 - Flash - watch here - source

Welcome to the Open Water - Part 3

The final segment of our short series for new open water swimmers. Support Swim Across America.

Sep 8, 2009 - 5:20 - 1,685 - Flash - watch here - source

Welcome to the Open Water - Part 2

Part 2 in a short series to help people get initiated for their first open water swim. Just a short list of things to remember. Audio taken from our free clinic given at the Greenwich CT Swim Across... more

Part 2 in a short series to help people get initiated for their first open water swim. Just a short list of things to remember. Audio taken from our free clinic given at the Greenwich CT Swim Across America Event. less

Sep 2, 2009 - 5:18 - 1,105 - Flash - watch here - source

Welcome to the Open Water - Part 1

The first of a multipart introduction to open water swimming. These clips and narration were taken from the FREE clinic offered prior to the Stamford, CT Swim Across America Event in 2009.

Aug 25, 2009 - 4:05 - 422 - Flash - watch here - source

Freestyle - Flutter-Kick Basics

Depending on the type of swimming you're doing... competitive, fitness, or open water... the ability to control your legs, and keep them productive, is very important. Here are a few key things to ke... more

Depending on the type of swimming you're doing... competitive, fitness, or open water... the ability to control your legs, and keep them productive, is very important. Here are a few key things to keep in mind as you work on your flutter kick. less

Aug 18, 2009 - 2:55 - Flash - watch here - source