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Go Swim Triathlon Skills with Sara McLarty

Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In GO SWIM TRIATHLON, Sara shares her secrets for working on stroke technique, and for learning open-water skills in the... more

Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In GO SWIM TRIATHLON, Sara shares her secrets for working on stroke technique, and for learning open-water skills in the pool. less

Aug 11, 2009 - 1:36 - 7,266 - Flash - watch here - source

Sculling - Kick Board Sit

When you swim, there are so many little fine points that occur, it's simply too much for the mind to process. This is why practicing sculling frequently enough, can build a sense of awareness into yo... more

When you swim, there are so many little fine points that occur, it's simply too much for the mind to process. This is why practicing sculling frequently enough, can build a sense of awareness into your hands, so they simply find the best way to hold the water, rather than having to think about it. less

Sep 22, 2009 - 2:24 - 1,376 - Flash - watch here - source

Freestyle - 10-Kick Flutter Variation

Wanna work your legs and body position, and have fun with some tools? Here's a fun drill that allows you to vary your flutter kick a few times on each length.

Oct 22, 2009 - 2:16 - Flash - watch here - source

Welcome to the Open Water - Part 3

The final segment of our short series for new open water swimmers. Support Swim Across America.

Sep 8, 2009 - 5:20 - 1,685 - Flash - watch here - source

Freestyle - Active Gliding

Many swimmers, when they strive for the most efficient stroke, introduce huge pauses, or glides, in their stroke to make sure they're not spending too much energy swimming. Don't forget: If you're ... more

Many swimmers, when they strive for the most efficient stroke, introduce huge pauses, or glides, in their stroke to make sure they're not spending too much energy swimming. Don't forget: If you're not propelling, you're slowing down. That's just the way water works. less

Oct 13, 2009 - 2:30 - Flash - watch here - source

Freestyle - Eyes UP Catch

While it's generally accepted that it's more important to have a perfect body line than a great pull, to really reach your potential, you're going to need both.

Oct 6, 2009 - 2:36 - Flash - watch here - source

Freestyle - Balanced Swim/Kick - HD

The swimming focus point "Send It Forward" is usually associated with Dave Denniston and fast breaststroke. But it also applies to freestyle.

Jul 27, 2009 - 1:26 - 2,831 - Flash - watch here - source

Welcome to the Open Water - Part 2

Part 2 in a short series to help people get initiated for their first open water swim. Just a short list of things to remember. Audio taken from our free clinic given at the Greenwich CT Swim Across... more

Part 2 in a short series to help people get initiated for their first open water swim. Just a short list of things to remember. Audio taken from our free clinic given at the Greenwich CT Swim Across America Event. less

Sep 2, 2009 - 5:18 - 1,105 - Flash - watch here - source

Freestyle - How to Use a Pull Buoy

This short video refers to an article at the website by the same name. Visit the website and search for it.

Jun 29, 2009 - 0:43 - 4,214 - Flash - watch here - source

Backstroke - 4 Back 3 Free Catch

Why are freestyle and backstroke pulls so different? Since working with Aaron Peirsol, we've learned to think about the backstroke pull as being similar to a freestyle pull on the back. Here's a q... more

Why are freestyle and backstroke pulls so different? Since working with Aaron Peirsol, we've learned to think about the backstroke pull as being similar to a freestyle pull on the back. Here's a quick way to put that into play. less

Sep 29, 2009 - 1:59 - 312 - Flash - watch here - source