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Glenn Mills of GoSwim.tv talks about the Vasa Ergometer

Water really brings with it a very unique problem in that the more you pull or the harder you pull against the water, the faster the water gets out of your way. Because of that, its very difficult to... ... tagged: vasa ergometer, glenn mills, goswim.tv, build swimming strength, triathlon swim more

Water really brings with it a very unique problem in that the more you pull or the harder you pull against the water, the faster the water gets out of your way. Because of that, its very difficult to build power and strength in the water. The Vasa Ergometer does a great job because it allows us to build strength in the exact movements that the swimmers arms we want them to make in the water. Whereas in the water, it is going to take forever to build the same strength. It takes a lot of hours a lot of lengths, and a lot of work. On the Ergometer we can really get to the same strength and endurance points in about half the time. ... tagged: vasa ergometer, glenn mills, goswim.tv, build swimming strength, triathlon swim less

Jun 24, 2009 - 1:29 - Flash - watch here - source

Go Swim Freestyle with Kara Lynn Joyce

In GO SWIM FREESTYLE WITH KARA LYNN JOYCE, Olympic silver medalist and American record holder Kara Lynn Joyce shares the key focus points that she uses to develop her awesome freestyle technique. Kar... ... tagged: water, sport, Olympian, goswim.tv more

In GO SWIM FREESTYLE WITH KARA LYNN JOYCE, Olympic silver medalist and American record holder Kara Lynn Joyce shares the key focus points that she uses to develop her awesome freestyle technique. Kara Lynn's six focus points work for every level of swimmer -- novice to elite -- and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Kara Lynn, combined with clear, step-by-step instruction, will help take your freestyle to the next level. ... tagged: water, sport, Olympian, goswim.tv less

May 14, 2008 - 2:12 - 38,333 - Flash - watch here - source

Go Swim Breaststroke with Brendan Hansen

In GO SWIM BREASTSTROKE, Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan's six focus points... ... tagged: water, sport, Olympian, goswim.tv more

In GO SWIM BREASTSTROKE, Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Brendan, combined with clear, step-by-step instruction, will help take your breaststroke to the next level. ... tagged: water, sport, Olympian, goswim.tv less

May 14, 2008 - 1:11 - 15,186 - Flash - watch here - source

Go Swim Triathlon Skills with Sara McLarty

Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In GO SWIM TRIATHLON, Sara shares her secrets for working on stroke technique, and for learning open-water skills in the... ... tagged: swim, swimmer, swimming, goswim, goswim.tv, triathlon, beginner, triathlete, ironman more

Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In GO SWIM TRIATHLON, Sara shares her secrets for working on stroke technique, and for learning open-water skills in the pool. ... tagged: swim, swimmer, swimming, goswim, goswim.tv, triathlon, beginner, triathlete, ironman less

Aug 11, 2009 - 1:36 - 7,266 - Flash - watch here - source

Welcome to the Open Water - Part 2

Part 2 in a short series to help people get initiated for their first open water swim. Just a short list of things to remember. Audio taken from our free clinic given at the Greenwich CT Swim Across... ... tagged: swim, swimmer, swimming, goswim, goswim.tv, triathlon, beginner, triathlete, ironman more

Part 2 in a short series to help people get initiated for their first open water swim. Just a short list of things to remember. Audio taken from our free clinic given at the Greenwich CT Swim Across America Event. ... tagged: swim, swimmer, swimming, goswim, goswim.tv, triathlon, beginner, triathlete, ironman less

Sep 2, 2009 - 5:18 - 1,105 - Flash - watch here - source

Freestyle - Vary Your Breathing

By learning to breathe on both sides, you will have a more balanced stroke and better alignment. If your right side is just as strong and fluent as your left side, you'll swim in a more direct line do... ... tagged: goswim.tv, sport, water more

By learning to breathe on both sides, you will have a more balanced stroke and better alignment. If your right side is just as strong and fluent as your left side, you'll swim in a more direct line down the pool or in open water. ... tagged: goswim.tv, sport, water less

May 14, 2008 - 3:51 - 2,445 - Flash - watch here - source

Sculling - Kick Board Sit

When you swim, there are so many little fine points that occur, it's simply too much for the mind to process. This is why practicing sculling frequently enough, can build a sense of awareness into yo... ... tagged: swim, swimmer, swimming, goswim, goswim.tv, backstroke, breaststroke, butterfly, freestyle, olympics... more

When you swim, there are so many little fine points that occur, it's simply too much for the mind to process. This is why practicing sculling frequently enough, can build a sense of awareness into your hands, so they simply find the best way to hold the water, rather than having to think about it. ... tagged: swim, swimmer, swimming, goswim, goswim.tv, backstroke, breaststroke, butterfly, freestyle, olympics, drills, racing, DVDs, olympians less

Sep 22, 2009 - 2:24 - 1,376 - Flash - watch here - source

Welcome to the Open Water - Part 3

The final segment of our short series for new open water swimmers. Support Swim Across America. ... tagged: open water, swimming, swim, swimmer, triathlon, Swim Across America, goswim, goswim.tv, freestyle

Sep 8, 2009 - 5:20 - 1,685 - Flash - watch here - source

Freestyle - 10-Kick Flutter Variation

Wanna work your legs and body position, and have fun with some tools? Here's a fun drill that allows you to vary your flutter kick a few times on each length. ... tagged: swim, swimmer, swimming, goswim, goswim.tv, backstroke, breaststroke, butterfly, freestyle, olympics... more

Wanna work your legs and body position, and have fun with some tools? Here's a fun drill that allows you to vary your flutter kick a few times on each length. ... tagged: swim, swimmer, swimming, goswim, goswim.tv, backstroke, breaststroke, butterfly, freestyle, olympics, drills, racing, DVDs, olympians less

Oct 22, 2009 - 2:16 - Flash - watch here - source

Backstroke - 4 Back 3 Free Catch

Why are freestyle and backstroke pulls so different? Since working with Aaron Peirsol, we've learned to think about the backstroke pull as being similar to a freestyle pull on the back. Here's a q... ... tagged: swim, swimmer, swimming, goswim, goswim.tv, backstroke, breaststroke, butterfly, freestyle, olympics... more

Why are freestyle and backstroke pulls so different? Since working with Aaron Peirsol, we've learned to think about the backstroke pull as being similar to a freestyle pull on the back. Here's a quick way to put that into play. ... tagged: swim, swimmer, swimming, goswim, goswim.tv, backstroke, breaststroke, butterfly, freestyle, olympics, drills, racing, DVDs, olympians less

Sep 29, 2009 - 1:59 - 312 - Flash - watch here - source