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Pull-Buoy Flutter Kick

There¿s more than one way to use your favorite piece of equipment.

Aug 5, 2005 - - source

Freestyle - Flutter-Kick Basics

Depending on the type of swimming you're doing... competitive, fitness, or open water... the ability to control your legs, and keep them productive, is very important. Here are a few key things to ke... more

Depending on the type of swimming you're doing... competitive, fitness, or open water... the ability to control your legs, and keep them productive, is very important. Here are a few key things to keep in mind as you work on your flutter kick. less

Aug 18, 2009 - 2:55 - Flash - watch here - source

Freestyle - 10-Kick Flutter Variation

Wanna work your legs and body position, and have fun with some tools? Here's a fun drill that allows you to vary your flutter kick a few times on each length.

Oct 22, 2009 - 2:16 - Flash - watch here - source

Flutter Kicks

Nov 11, 2009 - 0:37 - Flash - watch here - source

Flutter Kicks

"Davila Yoga Therapy is a system of GentleYoga exercise and Manual Therapy designed to improve health, vitality and performance through optimal structural alignment. This allows you to Live, Work and ... more

"Davila Yoga Therapy is a system of GentleYoga exercise and Manual Therapy designed to improve health, vitality and performance through optimal structural alignment. This allows you to Live, Work and Play Well!" less

Nov 1, 2009 - 0:30 - Flash - watch here - source

Flutter Kicks

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do flutter kicks on a pad. This is an ab exercise that trains strength and cardio in the stomach and core. ... more

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do flutter kicks on a pad. This is an ab exercise that trains strength and cardio in the stomach and core. It is also a great strength endurance workout on the neck. less

Sep 29, 2009 - 1:11 - Flash - watch here - source

Flutter Kick

Flutter Kicks target the hip-flexors, abdominal muscles, and legs. Army Flutter Kicks are performed as a four-count exercise. Starting position is lying flat on the back with the feet and head approxi... more

Flutter Kicks target the hip-flexors, abdominal muscles, and legs. Army Flutter Kicks are performed as a four-count exercise. Starting position is lying flat on the back with the feet and head approximately 10 inches off the ground. Hands are under or to the side of the rear end, palms on the less

Sep 16, 2008 - 1:51 - 607 - Flash - watch here - source

Very slow flutter kick

This is the slowest flutter kick that I can achieve. By keeping the ankles relaxed, the feet act like fins allowing for a slow but steady forward propulsion. ... tagged: Flutter, Kick

Sep 11, 2009 - 0:10 - 12 - Flash - watch here - source

Free/Back - Tempo-Trainer Flutter Kick

Heres a fun drill that tests the upper limit of your flutter kick...and the lower limit of your Tempo Trainer ... tagged: butterfly, backstroke, breaststroke, freestyle, flip turn, dolphin kick, flutter kick, triathlon, go... more

Heres a fun drill that tests the upper limit of your flutter kick...and the lower limit of your Tempo Trainer ... tagged: butterfly, backstroke, breaststroke, freestyle, flip turn, dolphin kick, flutter kick, triathlon, goswim, learn to swim, goswim.tv, swim, swimming drill, swimmer, swimming, swimming instruction, swim video, swimming technique, how to swim less

Mar 13, 2009 - 1:51 - 239 - Flash - watch here - source

Flutter Kick Floppy Ankles

In order to develop effective Flutter Kick, the ankle flexibility and floppiness are often overlooked. Try to make sure you can achieve a state of relaxation that allows for your feet to move freely j... more

In order to develop effective Flutter Kick, the ankle flexibility and floppiness are often overlooked. Try to make sure you can achieve a state of relaxation that allows for your feet to move freely just like as if they were fins, pieces of rubber added to your leg. less

Sep 11, 2009 - 0:17 - 15 - Flash - watch here - source